Kegel Balls - How to Choose and Use Them Correctly

Kegel Ball: Your Pelvic Floor Muscle Exercise Partner

Kegel balls, also known as Ben Wa balls, are a popular pelvic floor exercise device for women. They help strengthen the vaginal muscles, improve health, and enhance sexual pleasure.

What are Kegel balls?

Kegel balls are small, safe balls that are inserted into the vagina to exercise the pelvic floor muscles. Using them helps to train the muscles to contract and relax, resulting in strength and improved control. More information.....

Benefits of Kegel Balls

✓ Strengthen the pelvic floor muscles.
✓ Prevent and reduce urinary leakage.
✓ Rehabilitate muscles after childbirth
✓ Increase sexual pleasure, reach climax easily and more intensely.
✓ Tightens the vagina, giving a tighter feeling.
✓ Prepare for childbirth
✓ Reduce back pain from strong muscles

How to choose the right Kegel ball

For beginners:

Choose a medium sized single or double ball.
Lightweight (20-40 grams)
Soft silicone material
There is a pull-out cord.

For postpartum:

Large size, light weight
Wait 6-8 weeks after birth before using.
Step weight set

For those with experience:

Small to medium size, medium to heavy weight (40-150 grams)
Metal or glass materials
Smart ball connected to app

How to use a Kegel Ball

Step 1: Prepare

Clean the ball with warm water and soap.
Urine completely
Prepare water-based lubricant
Find a comfortable position – lying down, sitting, or standing.

Step 2: Insert

Apply lubricant to the balls and vaginal area.
Gently insert about 2-3 cm (like a tampon).
Take a deep breath and relax.
The pull cord should be on the outside.

Step 3: Exercise

Newbie: Leave it on for 5-15 minutes and do your normal activities.
Experienced: Contract the muscles, hold for 5-10 seconds, relax for 5-10 seconds, repeat 10-15 times.
Should not be used for more than 30 minutes.

Step 4: Remove

Relax your muscles
Gently pull the cable out.
If there is no cord, squat down and push gently.

Step 5: Clean

Wash immediately with warm water and soap.
Wipe dry thoroughly.
Store in a cloth bag or box.

Training program for beginners

Weeks 1-2: Wear a light ball for 5-10 minutes once daily.

Week 3-4: Increase the time to 10-15 minutes, beginning with 5-10 muscle contractions.

Weeks 5-8: Increase the time to 15-20 minutes, contract and release 10-15 times x 2-3 sets, add weight to the ball.

After 8 weeks: Use a heavier weighted ball and exercise for 15-30 minutes once a day or every other day.

Precautions

⚠️ Important:

Do not use for more than 30 minutes at a time.
Stop if you feel pain or discomfort.
Clean every time before and after use.
Do not share with others.

Should not be used if:

Pregnant (consult your doctor)
Less than 6-8 weeks after giving birth
There is a vaginal infection.
I'm menstruating.

Expected results

After 4-6 weeks:

Stronger muscles
Better bladder control
Tighter vagina

After 8-12 weeks:

Sexual pleasure significantly increased
Climax easily and more intensely
Very good muscle control

Frequently asked questions

Q: Is it safe?
A: It is very safe if you choose good quality materials, use them properly and always clean them.

Q: How long can it be used?
A: Start with 5-10 minutes and gradually increase to 15-30 minutes. It should not exceed 30 minutes.

Q: When will I see results?
A: Results begin to be seen after 4-6 weeks, with clear results after 8-12 weeks.

Q: I can't remove it. What should I do?
A: Relax, squat down, and push gently. If it doesn't work, see a doctor.

Q: Can it be used during pregnancy?
A: You should consult a doctor first.

Start with a Kegel Ball

We offer a selection of high-quality Kegel balls from leading brands, all sizes and weights, made from safe, non-toxic materials, and offer confidential consultations and shipping. Explore our collection and start taking care of your pelvic floor health today.