What is a Kegel Ball? How to Use It? The Complete Guide to Pelvic Floor Health

What is a Kegel Ball?

Kegel balls, also known as Ben Wa balls, pelvic floor balls, or vaginal weights, are small, circular devices designed to exercise the pelvic floor muscles. They are inserted into the vagina and squeezed to hold the ball in place. This exercise helps strengthen the pelvic floor muscles, which has benefits for sexual and overall health.

Benefits of Using Kegel Balls

1. Strengthen the pelvic floor muscles.

• Helps strengthen and tone muscles
• Prevent pelvic organ sagging
• Reduce symptoms of urinary leakage or incontinence
• Helps with postpartum recovery

2. Increase sexual satisfaction

• Increase sensation during intercourse
• Helps to reach orgasm more easily and intensely
• Increase vaginal muscle control
• Increase self-confidence

3. Overall health benefits

• Reduce lower back pain
• Helps in preparing for birth
• Reduce menstrual pain
• Prevent health problems during menopause

Types of Kegel Balls

1. Single Ball (Single Ball)

There is only one ball, perfect for beginners or those looking for a more challenging time (as it is harder to hold onto).

2. Double Ball (Double Ball)

There are two balls connected together, easier to use than a single ball, suitable for beginners.

3. Weighted Kegel Ball (Weighted Ball)

They have internal weights, and some models have small balls inside that vibrate when moved, adding stimulation and reminding you to squeeze your muscles.

4. Progressive Weight Set (Gradual weight set)

Comes in a set of several balls with different weights, starting from light to heavy, perfect for gradual training.

5. Smart Kegel Ball (Smart Ball)

Connect to the smartphone app to track your progress, get training tips and fun games.

Materials used to make Kegel Balls

Medical silicone

Most popular materials used:

• Safe, non-allergenic
• Soft and comfortable to the touch
• Easy to clean
• Durable, long lasting

ABS Plastic

High quality plastic:

• Smooth and hard
• Easy to clean
• Affordable price
• Light weight

Metal (stainless steel or gold)

Premium materials:

• Heavy weights provide intense training.
• Cool and comfortable, temperature can be adjusted
• Most durable
• Easiest to clean

glass

Beautiful materials:

• Smooth and hard
• Temperature can be adjusted
• Durable, does not deteriorate
• beautiful

How to choose the right Kegel Ball

For beginners

• Choose a pair of lightweight balls (20-30 grams).
• Medium size (1-1.5 inches in diameter)
• Soft silicone material
• There is a pull rope for convenience.

For intermediate level

• Choose a single or double ball with a medium weight (30-50 grams).
• Smaller size
• You might want to try a harder material, like ABS or metal.

For high levels

• Choose a heavy single ball (50+ grams).
• Small size
• Metal or glass materials
• No pull ropes for the challenge

How to use Kegel Balls correctly

Preparation

1. Cleaning: Wash the Kegel Ball with warm water and mild soap or a sexual device cleaner.
2. Use lubricant: Apply water-based lubricant to the ball for easy insertion.
3. Find a comfortable position: Lie on your back, stand, or squat, whichever is most comfortable for you.

Insertion

1. Relax your muscles
2. Gently insert the ball into the vagina, similar to inserting a tampon.
3. Insert it deep enough, but leave the drawstring outside.
4. The ball should be in a comfortable position, without any pain or discomfort.

Training

1. To begin: Stand or walk around, trying to squeeze your muscles to hold the ball.
2. Basic position: Squeeze the pelvic floor muscles as if holding urine. Hold for 5-10 seconds, then relax.
3. Repeat: Do 10-15 repetitions per set, 2-3 sets per day.
4. Duration: Start with 5-10 minutes per day, gradually increasing to 15-30 minutes as you become more proficient.

Removal

1. Relax your muscles
2. Slowly pull the rope out.
3. If there is no rope, squat down and gently push as if you are defecating.
4. Clean immediately after use.

Tips for use

• Start slowly: Don't practice for too long at first. 5-10 minutes is enough.
• Practice regularly: Practice daily or every other day for best results.
• Use Lubricant: Always use a water-based lubricant for comfort.
• Listen to your body: If you feel pain or discomfort, stop immediately.
• Do not use during menstruation: Avoid use during menstruation.
• Do not use for too long: Do not leave it on for more than 30 minutes at first.
• Clean every time: Wash before and after every use.

Precautions and contraindications

Kegel balls should not be used in the following cases:

• During pregnancy (unless advised by a doctor)
• Immediately after birth (wait 6-8 weeks or as advised by your doctor)
• Have a vaginal or urinary tract infection
• Post-operative pelvic surgery
• Have pain or discomfort in the pelvic area
• Inserting an intrauterine device (IUD) without consulting a doctor

Warning:

• Do not use during sexual intercourse.
• Do not use while sleeping.
• Do not share your device with others.
• If any abnormalities occur, stop using and consult a doctor.

Kegel Ball Maintenance

Cleaning

• Wash with warm water and mild soap before and after each use.
• You can use a cleaning solution specifically for sexual devices.
• For silicone and metal, they can be boiled to sterilize.
• Wipe dry thoroughly before storing.

Preservation

• Store in a clean cloth bag or box.
• Store in a dry and cool place.
• Keep away from direct sunlight.
• Keep separate from other equipment.

Expected results

Short term (2-4 weeks)

• Begin to feel more of your pelvic floor muscles.
• Better muscle control
• Increased confidence

Medium term (1-3 months)

• Muscles are visibly stronger and firmer.
• Reduce urinary leakage (if any)
• Improved sexual feelings

Long term (3+ months)

• Fully strengthened pelvic floor muscles
• Very good control
• Sexual satisfaction significantly increased
• Improved overall health

Frequently Asked Questions (FAQ)

Q: How long does it take to use a Kegel Ball to see results?

A: Results are typically seen within 4-6 weeks with consistent practice, but full results may take 2-3 months.

Q: How many times a day should I use it?

A: It is recommended to use it 1-2 times a day, 15-30 minutes each time, once you are proficient.

Q: What should I do if the ball keeps falling out?

A: This indicates that the ball may be too light or too large. Try changing to a heavier or smaller ball, or practice lying down first.

Q: Can it be used during pregnancy?

A: You should consult your doctor first. It is generally not recommended during pregnancy, but simple pelvic floor muscle exercises (Kegel exercises) can be done.

Q: Can men use it?

A: Kegel balls are designed for women, but men can exercise their pelvic floor muscles with other methods or devices designed specifically for men.

summarize

Kegel balls are incredibly beneficial for women's pelvic floor and sexual health. Using them correctly and consistently can help strengthen muscles, reduce health problems, and increase sexual satisfaction.

Choosing the right Kegel Ball for your level, practicing properly, and maintaining it properly will help you get the most out of this device. If you have any questions or health concerns, always consult your doctor or healthcare professional.

Start training today for better long-term health!