What is a Kegel Trainer? A Complete Guide for Women: Benefits, How to Use It, and How It Helps with Sex

Why are pelvic floor muscles important?

The pelvic floor muscles, also known as the Kegel muscles, act as the "foundation" that supports the vital organs in the abdomen (such as the uterus, bladder, and intestines). Weakening of these muscles due to a number of factors (such as pregnancy, childbirth, and aging) can lead to various problems.

A Kegel Trainer is a device designed to help women effectively and measurably train and strengthen these muscles. This article will explain how it works and what benefits it can bring to your life.

1. How the Kegel Trainer works

Kegel Trainers work on the principles of resistance and biofeedback, and come in several forms:

• Weighted Kegel Balls / Ben Wa Balls: These are devices that come in different weights. The user inserts the ball into the vagina and uses the pelvic floor muscles to "clamp" it down. This exercise gradually increases the weight as the muscles become stronger.

• Smart Kegel Trainer: This device has built-in sensors that the user inserts and performs contractions. The contraction strength data is transmitted to the app via Bluetooth, allowing the user to see how "hot" and "hard" they are squeezing, making the training more accurate and fun, like a game.

2. Benefits of training with a Kegel Trainer

Regular Kegel exercises with this device provide significant results both in terms of physical health and love life:

2.1 Health and medical benefits

• Prevent and treat urinary incontinence: Stronger pelvic floor muscles can better control the opening and closing of the urethra, which can reduce leakage when coughing, sneezing, or exercising.

• Postpartum Recovery: Helps muscles that have been stretched and weakened during childbirth to quickly become stronger and firmer.

• Prevent Pelvic Organ Prolapse: Strengthening your muscles will provide a more stable support for your internal organs.

2.2 Benefits for sexual happiness

• Increased Sensation: Stronger muscles make the vagina tighter and more sensitive to touch, both for the user and their partner.

• Increased ability to reach orgasm: Powerful contractions increase blood flow to the pelvic area, leading to a more intense and easier orgasm.

• Better Control and Squeeze: The user has better muscle control, allowing them to "squeeze" their partner's penis during intercourse, increasing arousal.

3. Things to know before buying a Kegel Trainer

If you're interested in starting a practice, consider these factors when making your purchase:

• Material: You should choose devices made from Medical Grade Silicone only for maximum safety during insertion.

• Size and Weight: For beginners, it's best to start with the largest and lightest ball, then gradually decrease the size and increase the weight as your muscles grow stronger.

• App Functionality: If you want to know your progress clearly, the Smart Kegel Trainer with app connectivity (Biofeedback) is the best choice.

Warning: Consult your doctor or healthcare professional before beginning to use the Kegel Trainer if you have any medical conditions or pain in your pelvic area.

Bottom line: Kegel Trainers are an investment in yourself.

The Kegel Trainer is an investment in your long-term health and confidence. It's easy to use, safe, and delivers tangible physical and emotional results. Don't let your pelvic floor muscles weaken over time. Start practicing Kegel exercises correctly today!

Click to view the entire collection of Kegel Trainers and training devices.